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May 2018

Mudra Space Awareness: The Shambhala Practice of Going Beyond

May 1 @ 6:30 pm - 8:30 pm
Monpelier Shambhala Center, 5 State Street 2nd floor
Montpelier, VT United States
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Through various exercises, Mudra Space Awareness is the practice in the Shambhala Lineage centered on actively bringing attention to feeling in the body, and conversely refocusing attention away from thinking. This practice connects us to ourselves and the world. It is perfect for those of us who are told, or believe, that we "think too much," those of us who may feel cut off. Often we may find that thinking too much is detrimental to how we engage with others…

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November 2018

(Nov 16-20, Vermont) Mudra Space Awareness with Acharya Suzann Duquette, Craig Smith and Greg Heffron

November 16 - November 20
Karme Choling Retreat Center, 369 Patneaude Lane
Barnet, VT 05821 United States
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Mudra Space Awareness is a mind/body transformation method developed by The Venerable Chögyam Trungpa Rinpoche. Inspired by his education in Tibetan Monastic dance, the Mudra exercises combine intense physical training with focused sensory awareness to unlock our inherent freedom and create a radical shift in our understanding of the mind/body relationship to space. In the early 1970s, Chögyam Trungpa Rinpoche introduced Mudra practice before he formally conferred Vajrayana (Tantric Buddhist) teachings to his American students. This practice accessed the qualities…

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