Normally one would have to do extreme sports or join the Marines in Syria to experience Total Involvement. Apart from that we prefer to avoid the fully engaged state.
But 100% engagement is in fact required by each Mudra exercise. If you don’t go right to the edge, it doesn’t work. As it turns out the skill of leaning into experience in this way is highly useful and actually enjoyable. Though it is what we most avoid, it is what we most want.
Join Mudra training and we how you might get to full totality without leaving the shrine room.