Mudra Presentation & Practice Series, Talk 2
onlineThe gateway to the Mudra experience is something called “intensification.” It is achieved through a series of mind/body exercises that dispel the conventional separation between tension and relaxation. Intensification provides a clue to the meaning of being “wrathful” as that term is understood in Vajrayana Buddhism. It becomes the basis of an engaged lifestyle that goes beyond mere mindfulness to achieve transformation. Why is intensification suitable to our own time of COVID?