This practice connects us to ourselves and the world. It is perfect for those of us who are told, or believe, that we "think too much," those of us who may feel cut off.
Explore non-dual perception and mind/body unity through exercises introduced by Chogyam Trungpa Rnpoche, based on his training in Tibetan Monastic Dance. The event continues the long Mudra collaboration between Suzann and Craig that began in Berkeley in the early 1970s. In the early 2000s the duo co-taught a "Mudra Dathun" at Karme Choling Medication Center. Taking […]
Come experience this provocative and profound awareness practice that comes from the Tibetan yogic tradition and an intersection with experimental theatre techniques in the 1970s in the West.
Through various exercises, Mudra Space Awareness is the practice in the Shambhala Lineage centered on actively bringing attention to feeling in the body, and conversely refocusing attention away from thinking. This practice connects us to ourselves and the world. It is perfect for those of us who are told, or believe, that we "think too […]
This workshop will introduce Mudra to those not familiar with the practice, and deepen it for those that are. Mudra Space Awareness is a method of mind/body training that draws inspiration from meditation master Chögyam Trungpa Rinpoche's early education in Tibetan monastic dance. The exercises combine intense physical training with focused sensory awareness to unlock […]
This workshop will introduce Mudra to those not familiar with the practice, and deepen it for those that are. Mudra Space Awareness is a method of mind/body training that draws inspiration from meditation master Chögyam Trungpa Rinpoche's early education in Tibetan monastic dance. The exercises combine intense physical training with focused sensory awareness to unlock […]
This workshop will introduce Mudra to those not familiar with the practice, and deepen it for those that are. Mudra Space Awareness is a method of mind/body training that draws inspiration from meditation master Chögyam Trungpa Rinpoche's early education in Tibetan monastic dance. The exercises combine intense physical training with focused sensory awareness to unlock […]
This workshop will introduce Mudra to those not familiar with the practice, and deepen it for those that are. Mudra Space Awareness is a method of mind/body training that draws inspiration from meditation master Chögyam Trungpa Rinpoche's early education in Tibetan monastic dance. The exercises combine intense physical training with focused sensory awareness to unlock […]
In this five-week class series, 50 years after Chögyam Trungpa first presented Mudra Space Awareness, it will be presented for the first time as a complete upaya — a 24/7 practice designed especially for the moment we are in today. No longer confined to theater training, this practice, succinctly presented in the above diagram, is designed to promote leadership in the moment of groundlessness that arises in the wake of COVID.
Do you often feel like you're becoming a two-dimensional screen version of yourself on zoom? Are you experiencing "thinking too much" and/or "not being in your body" on a regular basis? Is feeling disconnected from the world part of your life metaphorically, technologically, and/or literally? If you answered yes to any of these questions, then you might want to come discover the world of Mudra Space Awareness.