This practice connects us to ourselves and the world. It is perfect for those of us who are told, or believe, that we "think too much," those of us who may feel cut off.
Through various exercises, Mudra Space Awareness is the practice in the Shambhala Lineage centered on actively bringing attention to feeling in the body, and conversely refocusing attention away from thinking. This practice connects us to ourselves and the world. It is perfect for those of us who are told, or believe, that we "think too […]
Three Mondays in a Row: 6-8:30pm (see link below for details) Gender is a big topic. Often we get caught on a more conventional or relative level of understanding it. According to the Buddhist and Shambhala teachings, what underlies this is that no matter what gender one relates to being, we all contain two principles. […]
Do you often feel like you're becoming a two-dimensional screen version of yourself on zoom? Are you experiencing "thinking too much" and/or "not being in your body" on a regular basis? Is feeling disconnected from the world part of your life metaphorically, technologically, and/or literally? If you answered yes to any of these questions, then you might want to come discover the world of Mudra Space Awareness.