Mudra Space Awareness is a powerful mind-body meditative discipline unique to the Shambhala lineage, and is rarely taught or practiced. This mini-workshop will introduce Mudra to those not familiar, and deepen it for those that are.
"Mindfulness" doesn't mean anything without embodiment. What are we mindful of? The Buddha's first 'foundation' for mindfulness was our body. The unique discipline of Mudra Space Awareness challenges us to see that even 'highly trained' people aren't often willing to relate in a raw way with sensory experience. Instead of relating to our actual body, we tend towards what Chogyam Trungpa called "psychosomatic body" -- where we...
This practice connects us to ourselves and the world. It is perfect for those of us who are told, or believe, that we "think too much," those of us who may feel cut off.
Explore non-dual perception and mind/body unity through exercises introduced by Chogyam Trungpa Rnpoche, based on his training in Tibetan Monastic Dance. The event continues the long Mudra collaboration between Suzann and Craig that began in Berkeley in the early 1970s. In the early 2000s the duo co-taught a "Mudra Dathun" at Karme Choling Medication Center. Taking […]
Come experience this provocative and profound awareness practice that comes from the Tibetan yogic tradition and an intersection with experimental theatre techniques in the 1970s in the West.
Through various exercises, Mudra Space Awareness is the practice in the Shambhala Lineage centered on actively bringing attention to feeling in the body, and conversely refocusing attention away from thinking. This practice connects us to ourselves and the world. It is perfect for those of us who are told, or believe, that we "think too […]
Mudra Space Awareness is a mind/body transformation method developed by The Venerable Chögyam Trungpa Rinpoche. Inspired by his education in Tibetan Monastic dance, the Mudra exercises combine intense physical training with focused sensory awareness to unlock our inherent freedom and create a radical shift in our understanding of the mind/body relationship to space. In the […]
This workshop will introduce Mudra to those not familiar with the practice, and deepen it for those that are. Mudra Space Awareness is a method of mind/body training that draws inspiration from meditation master Chögyam Trungpa Rinpoche's early education in Tibetan monastic dance. The exercises combine intense physical training with focused sensory awareness to unlock […]
Mudra Space Awareness is a mind/body transformation method developed by The Venerable Chögyam Trungpa Rinpoche. Inspired by his education in Tibetan Monastic dance, the Mudra exercises combine intense physical training with focused sensory awareness to unlock our inherent freedom and create a radical shift in our understanding of the mind/body relationship to space. In the […]
Three Mondays in a Row: 6-8:30pm (see link below for details) Gender is a big topic. Often we get caught on a more conventional or relative level of understanding it. According to the Buddhist and Shambhala teachings, what underlies this is that no matter what gender one relates to being, we all contain two principles. […]